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If you suffer from GERD (Gastroesophageal Reflux Disease), you know how uncomfortable and sometimes painful it can be. The good news is that there are certain foods you can avoid to help alleviate your symptoms. In this article, we will discuss eight foods that can make your GERD worse and provide some tips on what you can eat instead.
- Citrus Fruits
Citrus fruits such as oranges, grapefruits, and lemons are highly acidic and can trigger acid reflux. The acid in these fruits can irritate the lining of your esophagus and cause heartburn. If you love citrus fruits, try replacing them with less acidic options like bananas, apples, or pears.
Image Source: The Surgical Clinic
- Spicy Foods
Spicy foods, such as hot peppers and chili powder, can irritate the lining of your stomach and trigger heartburn. If you enjoy spicy flavors, try using milder spices or herbs like oregano or basil instead.
Image Source: HeartBurnTalk.net
- Chocolate
Unfortunately, chocolate is not GERD-friendly. It contains both caffeine and a compound called theobromine, which can relax the lower esophageal sphincter (LES) and allow stomach acid to flow back into the esophagus. If you have a sweet tooth, opt for desserts that are low in fat and acidity, such as angel food cake or fruit salad.
- Carbonated Beverages
Carbonated drinks, including soda and sparkling water, can cause bloating and increase the pressure in your stomach, leading to acid reflux. Instead of reaching for a fizzy drink, try flavored water or herbal tea as a refreshing alternative.
- Fried and Fatty Foods
Fried and fatty foods are known to relax the LES and slow down digestion, increasing the likelihood of acid reflux. These foods include french fries, fried chicken, hamburgers, and full-fat dairy products. Instead, choose grilled or baked options and opt for low-fat dairy products.
- Garlic and Onions
Garlic and onions are flavorful additions to many dishes, but they can also trigger heartburn. These ingredients can relax the LES and increase the production of stomach acid. If you can’t bear to give up garlic and onions completely, try using smaller amounts or cooking them well to reduce their impact.
- Tomatoes
Tomatoes are acidic and can irritate the esophagus. This includes fresh tomatoes, tomato sauce, and even ketchup. If you enjoy tomatoes, try cooking them before consuming or opting for low-acid varieties.
- Peppermint
Peppermint is often used to soothe digestive issues, but for GERD sufferers, it can have the opposite effect. Peppermint can relax the muscles of the esophagus and the LES, leading to acid reflux. Avoid peppermint tea, candies, or gum if you have GERD.
In conclusion, making dietary changes can play a significant role in managing GERD symptoms. By avoiding or limiting certain foods, you can help reduce the frequency and severity of your heartburn episodes. Remember, everyone’s triggers may differ, so it’s essential to pay attention to your body and find what works best for you.
Sources:
- The Surgical Clinic
- HeartBurnTalk.net
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