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The Keto Diet + Breastfeeding: What You Need To Know in 2020
Eating Healthy While Breastfeeding
Many moms who have recently given birth often wonder if they can safely follow the popular ketogenic diet while breastfeeding. It’s an understandable concern, as breastfeeding requires a proper intake of nutrients to ensure the baby’s growth and development. In this article, we will explore the relationship between the keto diet and breastfeeding, providing you with some helpful tips to achieve both.
The Keto Diet Explained
The ketogenic diet is a low-carb, high-fat eating plan that aims to shift the body’s metabolism into a state called ketosis. In this state, the body uses fat as its primary source of energy instead of carbohydrates. The diet typically includes foods such as meat, fish, eggs, nuts, healthy oils, and low-carb vegetables.
Can You Follow the Keto Diet While Breastfeeding?
The keto diet can be safe for breastfeeding mothers if followed correctly. However, it’s important to remember that every individual is different, and consulting with your healthcare provider before making any significant dietary changes is crucial. Your healthcare provider will evaluate your overall health and provide personalized advice based on your specific needs.
When considering the keto diet while breastfeeding, it’s vital to maintain a well-balanced intake of nutrients. Since carbohydrates are significantly restricted on the keto diet, you must focus on obtaining essential vitamins and minerals from other sources to ensure both your and your baby’s health.
Tips for Successful Breastfeeding on a Ketogenic Diet
Here are some essential tips to help you maintain a healthy breastfeeding experience while following the ketogenic diet:
1. Stay Hydrated
It is crucial to stay hydrated while breastfeeding. Drink plenty of water throughout the day to support your milk production and prevent dehydration.
2. Focus on Nutrient-Dense Foods
Avoid empty calorie foods and opt for nutrient-dense options. Include a variety of vegetables, lean proteins, healthy fats, and nuts in your diet to ensure you and your baby receive essential nutrients.
3. Monitor Your Milk Supply
Observe your milk supply closely. If you notice any decrease, it may be an indication that the low-carb nature of the keto diet is affecting your milk production. In such cases, consider incorporating slightly more carbohydrates into your diet.
4. Gradually Transition into the Keto Diet
If you were not following the keto diet before pregnancy, it’s essential to transition gradually. Suddenly making drastic changes to your eating habits can cause stress to your body, potentially affecting your milk supply. Ease into the diet to allow your body to adapt.
5. Listen to Your Body
Pay attention to your body’s signals. If you experience any unusual symptoms or discomfort while following the keto diet, consult with your healthcare provider immediately. It’s crucial to prioritize your well-being and your baby’s health.
In conclusion, breastfeeding mothers can safely follow the keto diet with proper planning and monitoring of their nutrient intake. Remember to consult with your healthcare provider, stay hydrated, focus on nutrient-dense foods, and listen to your body. By following these tips, you can successfully breastfeed while on a ketogenic diet and maintain optimal health for both you and your baby.
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